You won't believe how much work it took for me to fix that. It might not be noticeable to the naked eye right now, but believe there are few things as unsightly as having uneven pecs. Don't be the little legs - big chest guy.
than I would seriously consider you start squatting every workout like I did to get your balance back in check. Some of us (cough cough) can even bench more than we squat. Can work a single pec at at timeĪ big problem with compound movements is that since we all have a dominant side, most of us end up developing some sort of imbalance.
The better your mind muscle connection is, the faster you’ll make some crazy chest gains. With the hammer strength chest press, all of those concerns about form go out the window, you can focus solely on your pecs. When you do that, your shoulders and arms take over a lot of the exercise and the workout isn’t as efficient as it could be. What ends up happening is that when the time comes to actually bench press, you’re so focused on different cues that you forget to concentrate on your chest.
Look up how to bench press and you’ll find ten different videos, telling you that they know the right way and everyone else is wrong. While simple at first, any advanced lifter can tell you that as you keep adding weight onto the bar, your form for the bench press starts becoming increasingly more important. Can focus on contracting and pumping the muscles The benefits of the hammer strength chest press are countless but we are going to discuss a few them next. So when people say Hammer Strength bench press, they mean a bench press, on a plate-loaded machine. So much so that even the exercise is named after the machine they created. Well to begin with, it should be said that hammer strength is actually a brand of gym equipment.īut it's not just a brand, it's THE brand when it comes to plate loaded equipment like shoulder press machines and bench press set ups. Lucky for you, I have just the way, keep reading to learn all about the Hammer Strength Chest Press. With summer right around the corner, there’s no better time to take your chest training to the next level so that you’re drawing looks of awe and envy every time you pop your shirt off.
There’s even studies showing that both men and women perceive the ideal physique as one with wide, powerful chest muscles that widens your torso while making your waist look smaller. A set of well developed pecs creates a feeling of power and presence that none other can match. When you look at famous bodybuilders or actors, what really differentiates a physique is the chest muscles. In the following article you’ll learn how to grow your chest with the Hammer Strength Chest Press. Your pectorals are one of the most eye catching muscles on your torso and a sign of a well developed physique.